Instant stress buster Sundays

Instant stress buster Sundays – Dance , turn up your favourite music and just DANCE !!!!!!!!!!!!!!!

Instant stress buster Sundays

Instant stress buster Sundays – Take the day off. Do nothing but relax and the things that bring you joy and happiness make sure you feel refreshed by the end of the day……ITS ALL ABOUT YOU BABE!!!!!!!!!!!!!!!!

When is the last time you did something for your self?

So you always put everyone else first? You never think of your self ? At the end of the day what did you actually do for your self?

Starting today I want you to build in time for yourself. Do your thing and don’t be tempted to do things for others during your ME TIME. Do not feel guilty , give up this guilt because it is negative energy and really your not doing anyone any favours producing negative energy.

See making time for your self brings positive energy and in the long run helps you look after the ones you love in a better positive light.

The crucial thing is that you realize the Me Time matters, and that not taking this time will distance your self from your inner power.

To learn more about this inner power be sure to sign up to my blog.

Empowerment Step: Take at least an hour 3 times a week for your self , if you can make time everyday that is even better.

Try doing some of the following :

1. Get lost in a novel or film.
2. Daydream, and fantasize , sometimes these dreams may come true.
3. Dance till you drop.
4. Meditate.
5. Go for a walk by the lake or at your favourite park.
6. Run a bath , light some scented candles and relax.